Day 342: yoga is still the bomb.

I haven't talked about yoga for a while, but that doesn't mean I haven't been doing it. At the end of a somewhat uneventful day, and having just completed another class of sweaty awesomeness, I would like to point out that there is nothing (well just about nothing) that feels quite so great as a well executed standing backbend, or one's pleasantly elongated spine at the end of class. And if you haven't had the pleasure of experiencing these things, I would highly recommend your giving them a whirl. Sooner rather than later too. Go on, do it now.